Best Health Tips for Children
As a parent, an important concern you may have is to develop and maintain good health of your child. Feeding nutritious food to the child, at proper intervals, is a challenge faced by most of the parents. Starting from food, exercise, sleep, family time, doctor visits to following good manners at school, it is a long way to go. Every small activity inculcated right from the start will habituate your child to grow into a healthy being and a disciplined individual.
1. Natural Food and Balanced Diet
A balanced meal is the most recommended diet for every child as it helps in the betterment of one’s health and boosts immunity. You should offer a variety of food options to kids so that they develop their taste. You do not need to force them to eat but can offer them a few bites to start with. Also, you should avoid giving them processed food, as they are filled with sugar, sodium, calories, and unhealthy fat. Instead, consider including the below-listed foods for your kids:
- Proteins – Contribute to healthy brain development and immune system of the child.
- Basil and Mint – Helps to ward off cold, cough, kidney stones, teeth disorders and many more.
- Pasteurized Milk – Contains all the minerals and proteins required for your children.
- Fresh fruits and vegetables
- Whole grains
- Fibre-rich foods
2. Minimal Sugar Intake
Food and drinks (including energy drinks such as Bournvita or Horlicks) which are high in sugar content should be avoided. It may lead to children developing a sweet tooth, causing ailments like diabetes and tooth decay. It also results in weak bones due to low calcium absorption, caused by excess sugar in the body.
3. Avoid Enforcing ‘Clean Plate’
Most of us grew up following the clean plate rule, as we were instructed not to waste food served on one’s plate. But this approach may lead to overeating in kids. It does not allow kids to understand and respond to the feeling of fullness in their bodies. As a result, they do not learn where to limit oneself and stop eating. So, give them plenty of food choices and allow them to pick what they are willing to try and eat. Guide them to decide their intake capacity, and they will learn to eat in limits.
4. Occasional Desserts
You should make it a point to give sweets to kids only occasionally. Do not turn desserts into a reward; else it may become the main reason for kids to have their food. Also, you should not use food or sweets as a way to show your affection. It can lead them to munch everytime to cope with emotions and stress. Instead, you should shower them with hugs and praises.
5. Frequent Meals
Focus on feeding small portions of food to your child at regular intervals, rather than the traditional habit of 3 big meals a day. The 2 main important aspects of this habit, which can avoid potential ailments later in life, are:
- It becomes easy for the child’s body to digest the small amounts of food.
- It will help to maintain the body weight of your child and keep him fit.